Taking Dance Lessons? How To Make Sure You’re Behaving Properly In Class

Many children and even some adults know how fun dancing can be. Whether you’re taking ballet, hip hop or jazz dance lessons, dancing can be a great way to exercise and remain healthy, as well as being fun! However, before you participate in classes, it’s important to follow the rules and etiquette of dance! Learn what these rules are and you’ll quickly rise to the top of the class.

Rule #1: Show Up Early!

If your class starts at 10 a.m., make sure to arrive no later than 9:45 or 9:50. These few minutes before the class starts are vitally important because they give students the opportunity to stretch and warm up a little. Chances are good that your lesson will start with a small warm up, but it’s still a good idea to stretch a little bit before it begins. If you arrive on time, you’ll miss out on the opportunity to stretch and will disrupt the other students who have already taken their places in the studio.

Rule #2: Respect Your Instructor

Your teacher is there to help you become a better dancer so it’s important to listen during the lesson! This means keeping talking between students to a minimum. This also means that you should leave the instructing to the teacher. Unless your instructor has asked for peers to correct each other, let the teacher be the one to issue corrections. While you may be able to perform the move correctly, you might just increase the other student’s confusion if you try to help.

Rule #3: Dress The Part

Many dance lessons have strict dress codes that must be followed. If you’re a female taking a dance class, you’ll likely be expected to wear a black leotard, white or light pink tights and ballet slippers with hair pulled back tightly from the face. However, the dress code for hip hop lessons is quite a bit more relaxed. No matter what type of lesson you’re taking, dressing the part does more than just help you fit in with the other students. The right apparel can make it easy for instructors to see how the muscles in your body are working, which can help make you a better dancer.

Rule #4: Keep Gum, Food And Drinks Out Of Dance Lessons

While most people realize that food and drinks should be left out of the studio, they don’t always think about gum. Gum can be a distraction for students and teachers, especially if the gum chewer blows bubbles or smacks their gum loudly. If you feel like you need to freshen your breath, get a breath mint before class, but be sure to finish it before entering the studio.

Dance lessons can do more than just condition your body. The right class can help teach self-discipline and dedication, whether you’re a young child or an adult. Follow these etiquette rules and you might be surprised at how much more you can get out of class.

Take a Group Adult Dance Lesson For a Fun Afternoon

A group adult dance lesson is a fun way to spend an afternoon. Some styles aren’t good for a quick one day lesson. Take ballet or tap for example. It takes a lot more than one class to learn the basics. However, some styles, such as ballroom are perfect for one or two classes. A one day group lesson can work in this case because you can focus on one dance. It’s possible to learn a dance such as the Waltz fairly quickly. You won’t turn into Fred Astaire or Ginger Rogers, but you can learn enough to actually do the dance. You can’t say the same thing about ballet. One class of that will get you nowhere.

A one day lesson can also provide a fun way for a group of friends to mingle. Some people even use it as a way to meet new people. It’s not uncommon to classes that are specifically for single people to come and meet new friends. So a group class can serve multiple purposes. You might find dancing in a group situation kind of frightening. That is at least if you’re a shy person. Lots of people feel anxiety when they encounter something new. But you’ll loosen up as the class progresses.

Just remember that everyone is there to dance and have fun. No one is going to look at you and laugh or tell you to get out. Basically, you’re all there for the same reason. People won’t have time to focus on you anyway. They’ll have their hands full trying to learn themselves.

How does it Work?

Different teachers will conduct classes their own way. However, there’s generally a typical format that all group classes follow. Take ballroom dancing for example. Class is usually split into two groups: male and female. Each group learns the moves for their gender. Next, the males and females are paired so they can practice together.

Consider spending an afternoon taking a group adult dance lesson. You’ll have fun and learn a new dance in the process.

Adult Dance Lessons and Other Fun Ways to Exercise

Very few people enjoy exercise. It’s no fun, it’s doesn’t feel good and it’s often boring. However, it doesn’t have to be that way. There are plenty of fun ways to exercise and stay fit without boring exercises. Adult dance lessons are only one way of many to get good exercise. Below are three activities that give you good exercise, but are not boring.

1. Play with your kids. Count yourself lucky if you have small kids. Playing with them will give you a good workout. Kid’s games are a fun way to exercise. Thirty minutes of tag or soccer will really get your heart pumping. Jump rope is another activity that will get you going. Only do that one if your knees can handle it! Hula-hoop is definitely a fun exercise, which will help you trim your stomach and hips. In fact, adults hula-hoop to lose weight all the time.

2. Ride your bike. Bike riding is a very enjoyable way of exercising. You can even organize a biking trip with the entire family. Set aside a specific day and time for biking. Pick a time when the entire family can go together. Sunday afternoon would be a great time. Even if you only bike around the neighborhood or park, this can be fun exercise and great family time.

3. Take adult dance lessons. Dancing is an excellent way to make exercise fun. You can take weekly dance lessons to make sure you get the exercise each week. If you prefer, you can get a free workout by playing your favorite tunes and dance at home. This will burn lots of calories, and you’ll have fun doing it.

Adult Dance Lesson – Three Reasons to Give it a Try

People have enjoyed dancing for hundreds of years. It’s one thing that people from all cultures and ages can enjoy. People want to learn how to dance for hundreds of reasons. Dancing is an enjoyable activity, and it’s a good way to get exercise. You see a few but not very many overweight dancers. Do you know why? It’s because dancing keeps you slim. Staying in shape isn’t the only reason to take an adult dance lesson.

Look below for three good reasons to get into the groove.

1. Dance for a special event. Are you tired of being a wallflower? Are you the one sitting down when everyone else is dancing and having fun? It doesn’t have to be that way. Taking a class can help you develop the skill and confidence needed to join the fun. If you’re self-conscious about your moves or your skills, you’ll never get out on the dance floor. Take a lesson so you’ll be ready the next time you attend an event that has dancing.

2. Dancing is fun. Think back to the last time you had a ball on the dance floor. Do you remember how much you enjoyed it? There aren’t many people that don’t enjoy dancing. Whether you are doing a Samba, Tango or jig in the backyard, it is truly fun to dance. The more you take part in the activity the more you’ll loosen up and enjoy it.

3. Dancing creates happy memories. Most people can remember laughing as their father hopped around the room, thinking he was the greatest dancer ever. Maybe their mother got on the floor to show the young girls how to move. No matter the situation, happy memories quite often involve music and dancing.

The three examples above are only a few reasons why an adult dance lesson is beneficial. In addition to the three reasons above, remember the exercise aspect. What’s better than getting in shape and having fun at the same time? That’s what you can achieve when you take an adult dance class.

Do Addicts Really Recover?

In my line of work as addiction professional, I’m often asked “Do people with addiction get better?” The question may sound simple but it’s not really that simple. There are so many facets to addiction. The chemicals are but one aspect. There also are the addict’s personality attributes, attitudes, lifestyle, and values – all contributing and feeding the addiction syndrome. For most people, the obsession by the addict to consume chemicals is the most salient aspect of addiction. This becomes their focus of attention when asking the question, “Do addicts really recover?” Meaning can they give up drugs and become “normal” people again?

After a closer look at addiction, one begins to realize that the chemical abuse is intimately tied to the person’s mental health, lifestyle, and personal values. For example, it is hard to ignore an addict’s criminal activities related to supporting his drug habit or an alcoholic’s scheming and manipulating behavior to hide his alcoholism when the addicted or alcoholic is trying to pursue “recovery.” Can people “recover” from addiction and still carry on with these criminal or anti-social inclinations? What are the chances of a recovering person remaining abstinent while continuing to sell drugs or maintaining his connection with friends who are involved in criminal activities? Can a recovering alcoholic remain sober while bar-tending?

My point is that there is a “quality of life” a recovering addict or alcoholic must maintain to achieve a certain level of healthy living. For some this may mean pursuing counseling or following medication regime to control psychiatric symptoms. For others, a complete lifestyle change may be necessary to re-align personal priorities and internalize pro-social values. With addiction, old associations — people, places, and things – can easily trigger a relapse to old “bad habits.” There is a common belief among recovering persons that “picking-up” drugs or any substances is the last step in the relapse process. Long before the actual substance use, the person has already relapsed in his thinking – reflected in noticeable changes in attitude, values, and over-all behavior.

To go back to the original question: “Do addicts really recover?” The answer is a relative yes. For some who consider their addiction as a disorder of the whole person and take a holistic view of recovery, they aspire more than giving up the chemicals to include a reinvention of themselves, psychologically, socially, and spiritually. Others are content with minimizing the harmful effects of illicit drug use but still resort to alcohol use. Still others give up drugs but continue to have dysfunctional patterns of coping or residual manifestations of personality disorders.

Do Addicts Really Recover?
Dr. Fernando B. Perfas

How Nicotine Test Helps Employers to Establish Smoke-Free Workplace

Nicotine abuse is an issue affecting the profitability of businesses and the environment at workplaces. Employers are insisting on measures that will help them make the workplaces free from smoking of tobacco so as to make their businesses more productive.

Employers in US imposing ban on smokers:

Increasing numbers of employers in US are rejecting the applications of candidates who smoke. They are abiding by the laws framed by the government for the purpose and are not hiring who they find to be smokers. To know whether the prospective hired is smoker, they conduct tests. Those who are found positive for smoking are not offered employment.

Nicotine test helps them to detect smokers – instantly:

Employers apply different techniques to tackle the issue of smoking. These include testing for tobacco (nicotine) by different methods. These tests are helpful to identify if the applicant really smokes tobacco or not. Generally, a nicotine test can be conducted using urine, saliva or hair follicle samples. Employers use any or a combination of these techniques.

Benefits of establishing smoke-free environment:

A smoke-free environment improves productivity of the employees and reduces health insurance costs. Employers find smoke-free workplace beneficial on the following grounds.

Increased productive hours:

A no-smoking environment results in higher number of productive hours than in a smoking permitted one. Employees not used to smoking concentrate better on work and hence there is greater number of productive hours. They are healthy and take few sick leaves.

Whereas, smoking employees take unauthorized breaks to smoke, which is waste of productive time.

Healthy atmosphere:

As healthy employees are more focused on productivity, there is cordial relation between employees as well as employers. Such workplaces boost the employees’ morale and work potential and encourage talented workforce to work for more number of hours. Employers too reciprocate and get prompted to take positive action on any issue.

Shows professional approach of the business:

A smoke-free workplace, places the employer’s image in a positive view among the employees, peers, government, and social groups. The welfare measures taken serve as an example for professional approach taken by the employer. This will enhance mutual trust between the employer and employees.

Reduces healthcare costs:

Following a no-smoking policy at workplace would result in less healthcare costs. This is because, the employees are healthy and need lower health maintenance expenses – be it insurance premium or medical emergencies. These factors are known to cause increased medical expenses to employers in case of employees habituated to smoking. Studies show that, post non-smoking policy there is remarkable decline in the tobacco caused heart attacks, making current smokers to quit (Source: Forbes, 12 June, 2016).

Taking up nicotine tests to enforce a smoking-free environment at workplace is beneficial. The measures, of course, entail costs to the employers.

Which Is the Most Difficult Drug to Detox From?

The hardest drugs to detox from depend on your perspective. If by “difficult” you’re referring to the severity of dangerous medical symptoms that occur during withdrawal, then the obvious answer is alcohol and benzodiazepine. Both of these drugs could kill you during detox. But if you’re referring to the severity of emotional, mental and spiritual symptoms that affect a person during drug detox, then most addicts will agree that opiates are the most difficult; especially opiates like Methadone that are designed to help wean an addict from other opiates like heroin.

The Most Difficult Drugs to Withdraw/Detox From: Medical Reasons

The following substances prove especially challenging for many addicts to withdraw from considering the serious medical risks of doing so: Barbiturates, Benzodiazepines and Alcohol. The withdrawal process has been known to cause life-threatening complications in some people. This includes pulmonary and cardiovascular distress, respiratory depression, grand mal seizures, delirium tremens, hallucinations, coma and death.

Fortunately, death is rare but nevertheless the fact that it is possible creates a deterrent to treatment for some addicts. In most cases the risks of withdrawing from these substances can be mitigated by attending detox in a professional medical setting where healthcare practitioners and addiction experts can observe the detox process and respond immediately in case of any complications.

The Most Difficult Drugs to Withdraw/Detox From: Emotional Reasons

Thousands of years before the birth of Christ, the first annals of history were recorded by the ancient Sumerians. Translations of stone etchings show that these early peoples farmed and used opium extensively. In fact, their word for the plant can be translated to “Joy;” an apt description considering the widespread abuse of opium for the next several thousand years. By nearly all accounts, the euphoric high obtained by using opium is the highest feeling of joy most addicts have ever felt. But herein lays the problem.

When a person uses an opiate like heroin or Oxycontin to get high, they rapidly build up a tolerance not only to the drug, but also to euphoria. This means that it becomes more and more difficult to obtain the same euphoric effect with the same amount of opiates, so in nearly all cases users continually increase their dosages – some to the point of overdose and death. But in general the central nervous system becomes more and more desensitized to stimulus that would normally cause feeling of joy or euphoria. In fact, the opposite often occurs, resulting in a state known as Dysphoria; the opposite of euphoria.

Dysphoria is a severe problem for people who are detoxing/withdrawing from opiates because after the stop using the drug they often find it difficult or impossible to find joy or happiness in anything. This causes severe bouts of depression, anxiety, feelings of worthlessness and unexplained misery, terrible sadness and overwhelming inadequacy and loneliness; even in the presence of others. These emotional and spiritual symptoms drive many people in the early stages of recovery to return to drug use in order to self-medicate their general state of dysphoria.

Opiates Used to Treat Addiction to Other Opiates

Many addicts report and anecdotal evidence suggests that withdrawing and detoxing from opiates that are used to treat addiction to other opiates is a severe and extremely challenging process. The reasons for this are not understood, but it’s possible that because most opiate treatment drugs like methadone block the release of dopamine, addicts do not obtain a euphoric effect, even though they are spared the normal symptoms of withdrawal (essentially because methadone maintenance merely prolongs the addictive process.)

Support forums on group sharing often results in addicts advising each other NOT to go on an opiate maintenance program and to tough out the initial stages of a more “pure” withdrawal instead. Therefore, it could be argued that detoxing from opiate maintenance drugs is the most difficult type of detox to undergo.

The Kindling Effect

Regardless of the substance, the Kindling Effect can make detox and withdrawal an absolute nightmare; especially if the addict in question has relapsed repeatedly in their lifetime. The concept of Kindling is that with each progressive relapse and subsequent withdrawal, the brain and central nervous system become more highly sensitized (or highly desensitized) to drug abuse and the feelings it creates. As a result withdrawal symptoms are much more severe and potentially dangerous for these individuals than for others.

Ultimately, the most challenging detox is the one you’re about to go through. Taking that first step is extraordinarily difficult regardless of what drug you use and how long and hard you’ve been using it. But the reality of the situation is that left unabated the consequences of continued active addiction are in every instance more severe and potentially life-changing that the actual process of withdrawal and detox, which usually takes 10 days or less for most people.

If you or someone you love is fighting addiction, the most valuable weapon you can give them is action. Do it now; get help, get a free consultation, and take the first step before it’s too late to move forward at all.

7 Habits of an Addict About to Relapse

Many addicts in recovery that are nearing a relapse episode exhibit predictable and identifiable habits and behaviors before the actual relapse occurs. Recognition of these habits is critical in order for people in recovery and their loved ones to take decisive and immediate action to prevent the relapse. This is especially important considering the potential consequences of each new relapse episode: prison, violence, bankruptcy, death. Relapse prevention isn’t just about stopping someone from using again; it’s about saving a life.

The following are 7 behaviors that many addicts exhibit prior to and/or during the early stages of a relapse:

1.) Withdrawal/Isolation

A person in recovery who is on the verge of relapse will likely become withdrawn and purposefully isolate other people around them. This is particularly true of people that will not support or condone a return to drug use or drinking. This could be evidenced by spending less time with family members, staying out later at night than normal or not coming home, and by seeming withdrawn and quiet when others are present.

2.) Decline in Hygiene/Productivity

There is often a lack of care and concern when a relapse is imminent. Meaning, less attention is paid to personal hygiene details, exercise programs are abandoned, employment or educational inefficiencies or neglect occurs, and regular household upkeep suffers. These are all common signs of an addict who is beginning to care less and less about trying to maintain a legitimate lifestyle.

3.) Glorification of Substance Abuse

An addict that is unhappy with or neglectful of their recovery will often yearn for the days when they used drugs or drank. They may talk about using and relive their past drug use in the form of stories, anecdotes and comments that make it clear that they miss those times, despite the severe consequences they suffered as a result. (Levels of Relapse Warning Signs, T. Gorski)

4.) Reconnecting

An early warning of relapse is when a person in recovery begins to reconnect with friends or acquaintances they used drugs or drank with. This refers mainly to individuals who are potentially still using drugs or those who do not support recovery/sobriety. These reconnections are especially troubling when the person in question has withdrawn from people that DO support their recovery.

5.) Engaging in Risky Behavior

An addict in recovery that is about to relapse will often exhibit abnormally risky behavior. This could include extreme sports or other athletic activities, promiscuity, excessive speeding and other dangerous activities. Engaging in behaviors such as these fills a certain need for excitement and euphoria, but for most addicts in recovery the only euphoria that will satiate them is a return to their drug of choice.

6.) Secretive

As people in recovery get closer to relapse, they sometimes become secretive; carefully guarding their phone or computer, remaining tight-lipped concerning where they go, who they’re with, etc. Often at this stage the relapse has already begun and secrecy is required in order to conceal it.

7.) Abandoning Treatment

Addicts in recovery usually engage in some type of ongoing treatment as part of a relapse prevention program. This can take many forms, but when people in recovery are nearing a relapse episode, they often abandon these types of treatment with little explanation. When combined with any or all of the behaviors outlined above, it’s likely that for these people, relapse is imminent. (Carole Bennett, M.A. 6 Common Relapse Triggers PsychologyToday.com)

If you recognize these signs in yourself or someone you love who is in recovery, taking swift action is critical. This should begin by addressing the issue directly with the individual, and escalate to involve the person’s support network, treatment specialists and if needed, an interventionist.

Sex, Drugs and Rock ‘N Roll: The Real Story

Sex, Drugs and Rock ‘n Roll is a common dream that few will know; but many try and so the story goes, that there’s riches there in the backstage glow. But looking in subjectively, one must put down the cell phone, the remote and the Wii, for things in the spotlight are never what they seem- when it comes to the combination of these infamous three.

It’s a tempting image we’ve too often seen; fans by the millions who clamor and scream; for a glimpse, just a touch or a kiss on the cheek; there’s no shortage of groupies and their big rock-star dreams. So backstage they go to embrace beneath the sheets; neither star nor fan knowing if the other is clean. Just ask Freddy Mercury of Queen or the legend Easy E, or ponder the math of promiscuity. The more sex one has the more threats one will see; the chances for most are about 1 in 3.

Of course, the risk is increased when one factors in drugs, which diminish good judgment and moral aplomb. To this many a rock star can certainly attest, with unwanted pregnancies, herpes, syphilis and the rest.

But if the threat of disease isn’t enough, consider the sexual dysfunction that could be caused by drugs; with repeated use the good feelings fade – until sex feels like nothing and relationships become strained. Then all that’s left is to get high and play; but the music, like sex, is empty and grey.

This is the way so many rock stars go; they hide in the weed, the booze and the coke. They wait for salvation in the fame or the dough, but round and round with the drugs they still go. It’s a tired old story with so many names, of rock ‘n roll legends this disease has claimed;

Janis Joplin overdosed on heroin and Hendrix choked on his own puke – while passed out and delirious on ‘barbs and on booze. John Bonham from Led Zeppelin would likewise follow suit, and choke on his vomit after 40 shots of booze. Jay Bennett, from Wilco; lost to overdose, not long after Wes Berggren from Tripping Daisy died from cocaine and ‘benzos.

Steve Clark from Def Leppard, Kevin DuBrow from Quiet Riot, both died far too young from a cocaine-based diet. Slipknot’s Paul Grey died from morphine and pills, while Sublime lost their front-man to a heroin thrill. It was heroin too, that took Kurt Cobain and bassist friend Pfaff; the loss to the grunge scene marred its future and past.

Some groups have lost more than one member to the scourge of addiction, the call of drug abuse – The Pretenders, The Grateful Dead, Alice in Chains and The Who – were all scarred forever when their deaths numbered 2. But it’s not a problem isolated to just these few; The Temptations, Sex Pistols, AC/DC, Blues Traveler, Weezer, Mad Season, Avenged Sevenfold and Red Hot Chili Peppers all lost members too.

So it’s clear to the people and plainly we must see, that the image of fame is not presented impartially. And though the story won’t change and it’s long as it goes, there’s still the allure of Sex, Drugs and Rock ‘n Roll.

The Paradox of Drug Abuse and Euphoria

One of the most significant reasons that people abuse drugs is for the euphoric effects they provide. While many might argue that people use substances to escape reality, to cope with stress and an unlimited number of other reasons, the fact of the matters is that euphoria makes these things possible: drugs cause people to feel good, even if they weren’t necessarily feeling bad to begin with. Unfortunately, the neurological nature of addiction tells us that substance abuse actually makes it more challenging for people to feel euphoria, happiness and contentment.

How Drug Abuse Works: Understanding the Role of Dopamine

The following is a highly simplified explanation of the processes at work when a person abuses drugs:

1.) Drug is consumed which sends signals to neurons in the brain to release the neurotransmitter dopamine (or others in some cases).

2.) Dopamine binds with specialized receptors and produces a feeling of well-being, contentment and euphoria.

3.) Drugs prevent dopamine re-uptake, essentially leaving the substance in the brain for much longer than would ever occur in a natural environment.

4.) Dopamine stimulates the reward center of the brain, which creates a contextual log of the event to use as cues to prompt the user to repeat the behavior. (This is based on the theory that addiction is a byproduct of an innate evolutionary survival mechanism.)

And with these four steps, the groundwork for addiction has been laid.

Tolerance: Another Evolutionary Survival Mechanism

In order to offset the effects of chemical substances, the central nervous system will make changes to receptors and neuronal circuitry to create a resistance to the drug. This can be accomplished by making fewer receptors available, altering the structure of receptors, limiting or restricting their ability to bind to neurotransmitters, or by “disconnecting” parts of neuronal circuits.

The chemical resistance created by adaptations at the neuronal level means that the user will obtain less and less euphoric effect because the CNS essentially views the drug as an invading foreign substance that interferes with the proper working functions of the brain. Of course, this is exactly what drug abuse is; persistent self-inflicted poisoning.

In order to offset the euphoria-limiting effects of tolerance, drug users will simply increase their dosages accordingly. This prompts more changes in neurons – changes that by this point are becoming permanent for many addicts. Ultimately, these changes only make it harder to feel euphoria and generally lead to depression, thoughts of suicide, feelings of worthlessness and other debilitating emotions.

In fact, feelings that are specific to certain drugs, such as high-energy to cocaine, relaxation to marijuana and joy to opiates, are often reversed as the body becomes tolerant to the drugs that cause these responses. This is especially true when an addict suddenly stops using; by forcing drugs into their bodies for so long, they have effectively developed a tolerance to the very feelings they sought to achieve with their substance abuse in the first place.

To summarize, drug abuse can destroy a person’s ability to feel good. And because addiction often comes with repeated relapse events, each successive period of active drug addiction results in additional, permanent changes within the brain – changes that can have a lasting effect on the emotional and mental well-being of the user for the rest of their lives.

This isn’t information to be used as a scare tactic to keep people away from drugs; it’s nothing more than science expressed. People take drugs to feel good, but once addicted those feelings become harder and harder to achieve, even long after active drug use has stopped. This is why it is absolutely critical that if you or someone you love is abusing drugs, they must stop now. With each passing day and each successive “high,” the one thing that they seek – happiness – becomes more difficult to come by; often leading to personal disaster.

The ultimate paradox of drug abuse is that it robs from you what you seek from it.